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<h1>Calorie Calculator - Daily Calorie Needsh1>
<div class="small" align="center"><div style="text-align: center; font-size: 11px; font-family: arial;">More Calculators: <a href="calorie_calculator.htm" title="How many calories should you be consuming each day?">Ideal Calorie Intakea> | <a href="nutrient_calculator.htm" title="How many grams of Carb, Protein, and Fat should you be eating?">Macro Nutrient Ratiosa> | <a href="ideal_body_weight.htm" title="What is your ideal body weight?"> Ideal Body Weighta> | <a href="weight_loss_calculator.htm">Estimate Weight Lossa> | <a href="body_fat_calculator.htm" title="What body fat percentage are you?">Body Fat Calculatora> | <a href="bmi_calculator.htm" title="Does the government think you are overweight?">BMIa> | <a href="waist_to_hip_ratio.htm">Waist to Hip Ratioa> | <a href="calories_burned.htm" title="How many calories does each exercise burn?">Calories Burneda> | <a href="target_heart_rate.htm">Target Heart Ratea> | <a href="weight_gain_calculator.htm">Gain Weight Calculatora> | <a href="calories_in_food.htm">Calories in Fooda> <br>
Imperial or Metric? Try the <a href="converter.htm">conversion toolsa>. <br><br>div>div>
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<td colspan="2" class="small" align="center" bgcolor="#dedede"><b> DAILY CALORIC INTAKE CALCULATORb>td>
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<td class="small" align="right" bgcolor="#efefef" width="100">Age: td>
<td class="small" align="left"><input name="age" class="small" id="age" size="2" maxlength="2" type="text">
Years td>
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<td class="small" align="right" bgcolor="#efefef">Weight: td>
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td>
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<td class="small" align="right" bgcolor="#efefef">Height: td>
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Feet
<input name="inches" class="small" id="inches" size="2" maxlength="2">
Inchestd>
tr>
<tr>
<td class="small" align="right" bgcolor="#efefef">Exercise level: td>
<td class="small"><select name="activity" size="1" class="small" id="activity">
<option value="1.0">Basal Metabolic Rateoption>
<option value="1.2" class="hilite">Little/no exercise (desk job)option>
<option selected="true" value="1.375">3 times/weekoption>
<option value="1.4625" class="hilite">5 times/weekoption>
<option value="1.550">5 times/week (intense)option>
<option value="1.6375" class="hilite">Every dayoption>
<option value="1.725">Every day(intense) or twice dailyoption>
<option value="1.9" class="hilite">Daily exercise + physical joboption>
select>td>
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<td style="padding-bottom: 6px;" class="small" align="right" bgcolor="#efefef">Results in: td>
<td style="padding-bottom: 6px;" class="small" align="left"><input name="optResults" class="rad" id="optResults" value="C" checked="checked" type="radio">
<label for="optResults">Calorieslabel>
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<label for="optResults2">Kilojouleslabel>td>
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<td class="small" align="right" bgcolor="#efefef" valign="top">Formula: <br>
<a href="../calorie_needs.html">what's this?a>td>
<td class="small" align="left"><input class="rad" name="optFormula" id="optMS" value="M" checked="checked" onclick="document.getElementById('txtBF').disabled=true;" type="radio">
<label for="optMS">Mifflin-St Jeor<br>
label>
<input class="rad" name="optFormula" id="optLM" value="L" onclick="document.getElementById('txtBF').disabled=false;document.getElementById('txtBF').focus();" type="radio">
<label for="optLM">Lean Mass - Enter <a href="body_fat_calculator.htm">Body Fat %a>label>
<input name="txtBF" class="small rad" id="txtBF" size="2" maxlength="2" disabled="disabled" type="text">
<br>
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<td colspan="2" class="small"> td>
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<td colspan="2" class="small"><strong>RESULTS - GUIDELINE ONLY strong>td>
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<td colspan="2"><table border="0" cellpadding="3" cellspacing="0" width="100%">
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<td align="right" width="50%">Maintenance: td>
<td width="50%"><div id="answer" style="font-weight: bold;">div>td>
tr>
<tr>
<td align="right"><a href="../weight_loss_guide.htm">Fat Lossa>: td>
<td><div id="lose" style="font-weight: bold;">div>td>
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<tr>
<td align="right"><a href="../weight_loss_fast.htm">Extreme Fat Lossa>: td>
<td><div id="loseExt" style="font-weight: bold;">div>td>
tr>
<tr align="center">
<td colspan="2" class="small"><br>
<a href="#" onclick="toggleMe(this,'zigResults');"> <img style="border: 0pt none ;" src="../images/widget_triangle.gif">7 day calorie cycle (zig-zag)a>td>
tr>
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<div id="zigResults" class="displayNone"> <br>
<table id="zigResultsTable" border="0" cellpadding="0" cellspacing="0">
<tbody><tr>
<td> td>
<td><strong>Ex Fat Loss strong>td>
<td><strong>Fat Lossstrong>td>
<td><strong>Maintainstrong>td>
tr>
<tr>
<td align="right"><strong>Mondaystrong>td>
<td> td>
<td> td>
<td> td>
tr>
<tr>
<td align="right"><strong>Tuesdaystrong>td>
<td> td>
<td> td>
<td> td>
tr>
<tr>
<td align="right"><strong>Wednesdaystrong>td>
<td> td>
<td> td>
<td> td>
tr>
<tr>
<td align="right"><strong>Thursdaystrong>td>
<td> td>
<td> td>
<td> td>
tr>
<tr>
<td align="right"><strong>Fridaystrong>td>
<td> td>
<td> td>
<td> td>
tr>
<tr>
<td align="right"><strong>Saturdaystrong>td>
<td> td>
<td> td>
<td> td>
tr>
<tr>
<td align="right"><strong>Sundaystrong>td>
<td> td>
<td> td>
<td> td>
tr>
<tr>
<td colspan="5" class="small">*Calorie cycling provides same amount of calories per week, but 'tricks' your body by constantly changing daily calories. This helps to prevent or break plateaus. Guideline only.td>
tr>
tbody>table>
div>td>
tr>
tbody>table>
div>
<div style="font-size: 80%;" align="left"><a href="#" onclick="printPage('printArea');return false;">Print Resultsa> | <a href="nutrient_calculator.htm" id="linkNutrient2">Get Macro Nutrient Ratiosa> | <a href="weight_loss_calculator.htm">Estimate Goal Datea> div>
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<h2> How Many Calories Should I Eat? h2>
<p>The calorie intake calculator provides an estimate of how many <a href="../calories_nutrition.htm">Caloriesa> (or kilojoules) you are needed for both men and women. You can see a <a href="../calorie_needs.html">complete explanation of the formulas herea>. p>
<ul>
<li>To break this down into carbohydrates, protein, and fat - use the <a href="nutrient_calculator.htm" id="linkNutrient">nutrient calculatora>. li>
<li>If you are looking to gain weight or muscle - use the <a href="weight_gain_calculator.htm">bulking calculatora>. li>
<li>If you are pregnant and looking to gain the appropriate amount of weight needed for a healthy baby - see the <a href="pregnancy_calorie_calculator.htm">pregnancy calorie calculatora>. li>
ul>
<h2>Calories for Fat Loss h2>
<p>Science tells us that 1 pound of fat is equal to 3500 calories, so a daily calorie deficit of 500 should result in 1 pound per week fat loss. In reality things don't quite work that efficiently!p>
<h3>Warning!h3>
<p>Always try to aim for the "Fat Loss" daily calorie level. The "Extreme Fat Loss" level is effectively a <b><i>rock bottom calorie leveli>b>. Do not attempt to immediately drop your calories to this level hoping for the quick fix - this may ultimately backfire. The Extreme Fat Loss level is listed to
show the lowest calorie amount
that could be considered. It should be seen as the exception rather than the rule. p>
<p>It truly is better to burn the fat than to starve it. p>
<h2>The Weight Loss Plateauh2>
Over time our bodies adapt to the lowered calorie level. Our body becomes more efficient at using energy (lowered metabolism), and therefore burns less fat.
<p>This is why most of us reach a weight loss plateau. At this point, <b>the only option is to boost metabolismb>; increased cardio, weight training, 'cheat' meals (i.e. ocassional high-calorie meals), cycling (or zig-zagging) calories, and even manipulating macro-nutrient ratios can all help to do this (don't forget adequate sleep and hydration). You often find that the nearer you get to your goal weight (or body fat percentage) - the harder things get! p>
<p>Continually dropping calories only serves to lower metabolism even further - the moment you return to 'normal' eating - the weight comes back on. p>
<h2>Minimum Daily Calorie intakeh2>
It is difficult to set absolute bottom calorie levels, because everyone has different body composition and activity levels. Health authorities do set some baselines - these are 1200 calories per day for women, and 1800 calories per day for men. This doesn't really make too much sense - are you are sedentary person with little muscle mass? Or someone who is tall, muscular, and exercises a lot? Absolute levels don't work - but do give us a starting point.
<h3><b>When reducing calories:b>h3>
Try not to lower your calorie intake by more than 1000 calories below maintenance. Doing so may invoke the bodies starvation response, which can lead to the <a href="../yoyo_dieting.htm">Yo-yo dietinga> effect.
<p>Try to <em>graduallyem> lower calories. A sudden drop (such as 500 calories or more) can cause your metabolism to slow.p>
<h3><b>What happens when calories are too low?b>h3>
1) Muscle mass is broken down for energy (catabolism). <br>
2) Metabolic rate will begin to drop (typically) after 3 days of very low calories - this is related to, and compounded by the loss of muscle mass. <br>
3) With very low calories you risk sluggishness, nutritional deficiencies, fatigue, and often irritability.
You are completely set-up for a regain in fat if you suddenly return to your previous eating patterns.
<h2>Lose Fat And Build Muscle?h2>
<p>Depending on your body type, it can be a <em>veryem> difficult balance trying to eat to burn fat, but retain or even build muscle. It's worth reading <a onmouseover="return a('http://www.burnthefat.com')" onmouseout="return b()" href="http://jkfjkf.burnthefat.hop.clickbank.net/">Tom Venuto's Burn the fat, feed the muscle (BFFM)a> for valuable insight on how to balance this. But realize that there is no single answer for everyone. It is a process of trial and error - but you need a starting point. p>
<p><b>If you are over age 35b>, then the ebook <a onmouseover="return a('http://www.fitover40.com')" onmouseout="return b()" href="http://jkfjkf.bevopub.hop.clickbank.net/">Fit Over 40a> is an excellent read. It gives the cardio and nutrition regimes of over 50 different people who have achieved amazing fat loss and muscle tone.p>
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Monday, January 7, 2008
NETAUDIOADS - PAY PER PLAY
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